The Whole30: The 30-Day Guide to Total Health & Food Freedom - Hardcover

This book has been lightly used and is in excellent condition. Transform your health and your relationship with food with The Whole30, the #1 New York Times bestselling program that has helped over 1.5 million people. This hardcover, illustrated guide provides a step-by-step plan to break unhealthy habits, reduce cravings, and achieve "food freedom" in just 30 days. Authored by Melissa Hartwig Urban and Dallas Hartwig, The Whole30 teaches the essential skills to meal prep and cook delicious, nutritious whole-food meals. Featuring over 100 recipes, motivating success stories, and comprehensive guides, this book empowers you to take control of your health and wellness journey. Whether you're looking to lose weight, improve digestion, or boost your energy and mood, The Whole30 offers a sustainable, transformative program that delivers real results. Stop struggling with stress-eating and cravings, and discover the joy of eating for total health. Product Details: -Authors: Melissa Hartwig Urban, Dallas Hartwig -Publisher: Harvest -Publication Date: April 21, 2015 -Language: English -Hardcover: 432 pages -ISBN-10: 0544609719 -ISBN-13: 978-0544609716 -Item Weight: 3.3 pounds -Dimensions: 8 x 1.27 x 9 inches **Ships in 2 days from non-smoking home.