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mrskegler
mrskegler
Updated 2 mins ago
mrskegler
mrskegler
Updated 2 mins ago

The Wisdom of Menopause

Mrs Kegler’s Books

$20

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Creating physical and emotional health and healing. This vitally important new book examines the connection between menopause and a woman's emotional and spiritual life. And it stresses how the choices a woman makes now -- from the quality of her relationships to the quality of her diet--either secure her health and well-being for the rest of her life, or put her future at risk. Dr. Northrup draws on her own life-changing experiences -- as well as on many intimate case histories--to explore the transformative power of these years. Readers will learn: * how menopause literally rewires the brain, triggering a shift of priorities from nesting and caretaking to personal growth and equality * how to listen for the wake-up calls inherent in women's cyclic nature, from PMS to SAD to menopausal symptoms * how the body adjusts naturally to changing hormones, and how to make personalized decisions about HRT and alternative supplements * how to rebalance metabolism shifts and prevent middle-age spread * how to deal with the myths and realities of sexual changes and appearance issues * how to prevent long-term health problems such as heart disease, hormone-related cancers, and memory loss 🎊🎉You’re invited to Selfcare Wednesday at 1pm EST🎊🎉 Join me on Poshmark—my favorite app to buy & sell fashion and more. You'll save up to 70% off of top brands! 💋For a limited time, use my code MRSKEGLER to save $10: https://posh.mk/aFCBapAYID
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mrskegler

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Last Active: this hour

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1153

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100+

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