The Zone: The Dietary Map to Lose Weight Permanently - Barry Sears

Enter the Zone: A Dietary Road Map to Lose Weight Permanently Paperback Author: Barry Sears Reset Your Genetic Code - Prevent Disease - Achieve Maximum Physical Performance In this scientific, revolutionary book, based on Nobel Prize-winning research, medical visionary & former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical & mental performance, as well as permanent fat loss, simple for you to understand & achieve. Lists of good & bad carbohydrates, easy-to-follow food blocks & delicious recipes, it provides all you need to begin your journey toward permanent fat loss, great health & all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression & cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis & HIV. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine & your ticket to that state of of ultimate body balance. Publisher: ‎ HarperCollins; First American Edition Paperback: ‎ 286 pages ISBN-10: ‎ 0060987162 Condition: Like New/Excellent; a pre-owned & gently used item. Unless otherwise indicated: Covers & bindings are intact w/minor surface/shelf wear. Pages are clean. Text is free from writing, highlighting, notes in the margins or underlining. One Family Ownership/Non-smoking Home.