I tried Spin and it just wasn't for me! Wore these shoes maybe half a dozen times. They are in excellent shape, and include 1 pair of cleats, already attached. From their website where I purchased them: The Slipstream is a performance cycling shoe that doesn't sacrifice the style and comfort of your favorite pair of sneakers. With its breathable mesh toe box, slip-on construction, and single-strap closure system, it's the most comfortable shoe you'll ever wear to class.