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Explore the definitive guide to managing stress effectively with "Stress Management: Comprehensive Guide to Wellness" by Edward A. Charlesworth, Ph.D., and Ronald G. Nathan, Ph.D. This insightful book, published by Ballantine Books in 1982, offers expert advice on instant stress relief techniques and comprehensive strategies for achieving overall wellness. Note: This listing will be removed once sold. If not sold, this post will be taken down on September 15, 2024. - Genre: Non-fiction, Self-help, Health & Wellness - Topics: Stress management, Psychology, Self-improvement - Themes: Wellness, Mental health, Coping strategies Contents Include: - Introduction: Understanding Stress - Chapter 1: The Nature of Stress - Chapter 2: Stress and Your Body - Chapter 3: Stress and Your Emotions - Chapter 4: Stress and Your Mind - Chapter 5: Recognizing Your Stress Patterns - Chapter 6: The Doctors' Guide to Instant Stress Relief - Conclusion: Building Your Personal Stress Management Plan Details: - Copyright: 1982 - Manufactured in the United States of America - Paperback edition Condition: This book is in good condition for its age, with minor signs of wear consistent with gentle use. No marks or highlighting inside. This book has been a valuable resource for understanding and managing stress, offering practical advice that remains relevant today. Don't miss out on this classic guide to achieving wellness through effective stress management.