Tracey Anderson Method Metamorphosis | 3 month workout DVD | Omnicentric

Tracey Anderson Method Metamorphosis 3 month workout DVD Tired of paying monthly workout streaming fees? The Metamorphosis by Tracy program is the dvd at home translation of the Tracy Anderson Method: It’s the perfect solution for devotees who do not live near a Tracy Anderson studio. Through this intensive DVD series, you will defy your genetics and completely transform your body by doing the same workouts that are created for clients in the studios. And like in the studio, the routines change completely every 10 days to ensure that the accessory muscles are consistently challenged and that you never plateau. While the Tracy Anderson Method is far from easy, it’s effective and efficient—and that’s as it should be. This program is one where the effort is commensurate with the results, where there are no empty promises. If you follow Tracy’s lead, she will give you a body you never believed you could have. OMNICENTRIC If you gain weight all over, then you are Omnicentric. This body type sometimes makes it difficult to choose one specific area to focus on, so the workouts Tracy designed for the Omnicentric body are perfect – a full body-skin-tuck. Anything that is droopy or loose about your body will be awakened, firmed and lifted. One set of 3lb hand weights and one Mat are required for this. Hand weights and mat not included DVDs 1. Intro / Cardio 2. Transform 1 3. Transform 2 4. Transform 3