Tracy Anderson: The Pregnancy Project (DVD, 2013, 9-Disc Set)

THE TRACY ANDERSON: THE PREGNANCY PROJECT ( DVD, 2013, 9-DISC SET. 9 DIFFERENT WORKOUTS FOCUSED ON MUSCULAR STRUCTURE WORK.  EACH ONE IS GEARED TO A DIFFERENT MONTH IN YOUR PREGNANCY. YOU NEED 3LB WEIGHTS,  A MAT AND A CHAIR.  MONTH 1- LISTENING TO YOUR BODY AND FINDING YOUR CENTER MONTH 2- RANGE OF MOTION AND KEEPING MUSCLES STRONG AND IN ALIGNMENT MONTH 3- ARM AND LEG EXERCISES PLUS CONTINUING TO  STRENGTHEN   ABS MONTH 4- BUTT LIFTING AND KEEPING YOU LOOKING HEALTHY MONTH 5- BUTT LIFTING AND KEEPING YOU MOVING AND FEELING STRONG MONTH 6- KEEPING YOU CONNECTED TO YOUR MUSCLES AND ALLOWING YOUR BODY TO DO WHAT IT NEEDS MONTH 7- PREPARING YOUR BODY FOR BIRTH,  CIRCULATION FOCUS,  AND STAYING STRONG AND FLEXIBLE MONTH 8- FOCUS ON CONTINUING TO MOVE IN ORDER TO KEEP YOUR ENERGY UP AND STAY CONNECTED TO YOUR BODY.  MONTH 9- GOAL IS OPENING UP YOUR HIPS.  REDUCE COMPLEXITY OF MOVEMENTS BUT CONTINUING TO WORK ON CIRCULATION.