Trigger Tracker: A Journal For Self-Healing Through Awareness And Reflection

Trigger Tracker: A Journal For Self-Healing Through Awareness And Reflection is a workbook that is designed bring awareness to your mental and emotional health and to help you identify individual triggers and stressors. This prompted journal will guide you to reflect upon specific triggers in order to gain new perspectives and insights of yourself and environment. This Trigger Tracker will also give you space to dive deeper into the roots of your triggers for a better understanding of how to move forward and heal. Favenrosecreations.Etsy.com