Ultimate Energy: Using Your Natural Energies to Balance Body, Mind, and Spirit:

<p><b>The ultimate guide to harnessing the body's energy for health and wellness</b> <p/>Our bodies are surrounded by and filled with powerful streams of energy that can be used to improve our mental, physical, and spiritual wellbeing. <i>Ultimate Energy</i> is a collection of three books--<i>Chakras, Auras, </i>and<i> Energy Healing</i>--that will give readers the tools to tap into their own unique energy using a variety of modalities and practices. <p/> <i>Chakras</i> explains the associations and strengths of each of the seven chakras along with how to harness their power in your own life. <i>Auras</i> explores the many-layered energy field that is the human aura and will teach you to sense and work with your own aura and those of others. <i>Energy Healing </i>offers an exploration of a range of energy healing techniques from Reiki to EFT, and will help you find a practice that suits your needs and interests. <p/>Written by experts Tori Hartman, Eliza Swann, and Kris Ferraro, each book is designed with beginners in mind and includes exercises to kick-start your practice along with a comprehensive resources section to help you continue your exploration of the power of energy. <i>Ultimate Energy </i>is the definitive beginner's guide to using energy as part of your health and wellness practice.</p><br><br><b>Author:</b> Tori Hartman, Eliza Swann, Kris Ferraro<br><b>Publisher:</b> St. Martin's Essentials<br><b>Published:</b> 02/02/2021<br><b>Pages:</b> 560<br><b>Binding Type