Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Heal

Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.<br><br><b>Author:</b> Faith G. Harper<br><b>Publisher:</b> Microcosm Publishing<br><b>Published:</b> 03/28/2023<br><b>Pages:</b> 128<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 0.35lbs<br><b>Size:</b> 6.90h x 4.90w x 0.70d<br><b>ISBN:</b> 9781648410994<br><p><b>About the Author</b><br>Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifie