V Core Dr. Emily Splichal Workout Fitness DVD Rare Balance, Core, Posture

V-Core Dr. Emily Splichal Workout Fitness DVD Rare Excellent Preowned Condition 1 hour and 3 minutes VCore is the newest and most functional approach to training the core. Through specific exercises, V-Core will enable those of you at home to help eliminate back, knee and foot pain often associated with poor posture and improper walking. V-Core combines the benefits of Pilates, Yoga and balance training to bring the focus on preventive medicine and the power of proper body alignment. We are bringing core training off of the floor! V-Core Basics (20 minutes) Tone the core through static stabilization exercises targeting balance strength and postural endurance. Targets strong feet/ankles, hip/glute complex, and upper back - all integral to core control and body alignment. V Core Dynamics (17 minutes) Tone your core like never before with V-Core Dynamics as we move into these exciting, dynamic movements that will challenge your core strength and postural control. Build the core strength needed for postural control when walking, running or performing athletics. Floor Core (14 minutes) Focused floor core training will challenge pelvic alignment and build strength through stabilization. Targeted muscles include transverse abdominals, internal obliques and gluteal muscles. V-Core is the newest and most functional approach to training the core.