WELLSEM Aerial Yoga Hammock Yoga Swing

WELLSEM Aerial Yoga Hammock Yoga Swing Benefits 1.Supportive Inversions: One of the primary functions of a yoga swing is to support inversions, such as headstands, handstands, and shoulder stands. The swing can provide support and stability, making these poses more accessible and less intimidating for beginners. 2.Deep Stretching: The yoga swing can also be used for deep stretching, particularly for the back, hips, and legs. Hanging in the swing allows the body to stretch and decompress in a way that is difficult to achieve on the ground. 3.Core Strengthening: Many yoga swing exercises can help to strengthen the core muscles, including the abdominals, back, and hips. This is because the instability of the swing requires the body to engage its stabilizing muscles. Add to Cart 4.Relaxation: The yoga swing can also be use ... rolavation and meditation simply sitting in the swing and gently swinging back and forth can be calming and soothing, making it a great tool for stress relief. 5.Upper Body Strength: The yoga swing can be used to strengthen the upper body, particularly the arms, shoulders, and chest. Hanging in the swing and performing exercises like pull-ups and push-ups can help to build strength and muscle tone.