Wai Lana Meditation Trilogy Sacred Sounds to Conquer Fear & Anxiety New in Box

Wai Lana Meditation Trilogy Sacred Sounds to Conquer Fear & Anxiety New in Box 3 CD Set New and unopened Product Description Sacred sounds to conquer fear and anxiety, including Music of the Heart, Yoga Sound, and Wai Lana’s newly released Rest and Relax CD. Music of the Heart Let Wai Lana's Music of the Heart transport you to a world of relaxation and inspiration: the world of Yoga. Soothe your nerves, calm your mind, and awaken your heart. Yoga Sound Yoga Sound is the heart and soul of yoga. Let Wai Lana's Yoga Sound take you on a meditative journey far beyond the stress, strain, and anxiety of everyday life. Rest and Relax On this CD, Wai Lana talks you through two relaxation techniques, Gauranga Breathing and Yoga Nidra, followed by a restful meditation. These ancient techniques can relieve stress, anxiety, and depression. They will also help you overcome insomnia, enabling you to slip into deep and sound sleep. Wai Lana’s calming voice and soft music will ease your mind, relax your body, and soothe your spirit.