Winsor Pilates 3 Volume Lot VHS and Pamphlets

The set includes three volumes of VHS tapes and pamphlets that provide detailed instructions and tips for performing various Pilates exercises. The set is perfect for those who are interested in improving their core strength, flexibility, and overall fitness. With the help of these VHS tapes and pamphlets, you can learn and follow along with ease, making it an ideal choice for both beginners and advanced Pilates practitioners. Copyright: 2002 BLUE Winsor Pilates: Accelerated Body Sculpting Approximate run time: 57min PINK Winsor Pilates: 20 Minute Workout Approximate run time: 27min YELLOW Winsor Pilates: Basics Step-by-step Approximate run time: 30min Pamphlets: MY WEEKLY SCULPTING JOURNAL THE IN WIN 10 ACCELERATED RESULTS MEAL PLAN THE WINSOR DOZEN