This bra has fabulous support and padding that's attached!!! Size just wasn't right for me, only worn for a few hours, and I failed to return in time. Delivers strategic support, tailored for medium-support activities like cycling, weight training & boxing Molded, PU injected one-piece padding for ultimate comfort & added coverage Adjustable crossback straps for a secure, custom fit Knit fabric is comfortable & breathable Material wicks sweat & dries really fast 4-way stretch material moves better in every direction