Writing for Emotional Balance: A Guided Journal to Help You Manage Emotions

Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions Book by Beth Jacobs Condition: Used, good. Note, this is a journal that you fill out and go through. This journal has not been used or filled out. Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions by Beth Jacobs is a thoughtfully crafted journal designed to support emotional well-being through expressive writing. This guided journal offers practical prompts and exercises to help readers navigate intense feelings, gain self-awareness, and foster emotional resilience. Dr. Jacobs combines therapeutic techniques with accessible guidance to empower users in managing stress, anxiety, and other overwhelming emotions. Ideal for anyone seeking a structured yet creative outlet for emotional processing, this book provides tools to cultivate mindfulness and balance in daily life. Keywords: guided journal, emotional balance, Beth Jacobs, self-help book, emotional well-being, expressive writing, journaling prompts, stress management, mindfulness, emotional resilience, therapeutic writing, managing emotions, personal growth, mental health support, guided exercises, self-care journal, anxiety relief, stress relief, self-awareness, creative outlet, emotional processing, coping skills, introspective writing, mindfulness practice, therapeutic guidance, self-discovery, wellness journal, emotional health, reflection exercises, life balance, personal wellness, guided