Yoga Wake Up Acupressure Pillow+ Audio Guided Yoga App Subscription, 3 M…

Never opened, sealed. USE: First, lay down on a flat surface or find a tall chair or couch to sit on. Place your neck on the pillow and then adjust as you feel comfortable. You can also use the pillow for about 20 minutes until you feel a reduction in pain or discomfort.Product contains several hundred plastic points that apply pressure to many acupressure points in the back, neck, hands, and feet.