Nutmeg Vitality contains antioxidants, may support cognitive function and the immune system, and offers cleansing properties. In addition, it can be used to add a warm and spicy flavor to soups, fall vegetables, and baked goods. Directions: Dilute 1 drop with 1 drop of carrier oil. Put in a capsule and take up to 3 times daily or as needed. ***PLEASE NOTE: Stored in a dark closet to keep freshness…unopened bottle appears to be about 70% full***