bodyboss Ultimate Body 12-Week Fitness Guide, In New Condition Spiral Bound Book

About: 12 week step-by-step exercise program - Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.* 24 minutes (active), 3 times a week Rapidly burn fat with HIIT circuits No gym, no equipment needed BONUS: FREE Workout Videos with online edition - Get instant access to 12 weeks’ worth of full-length videos. Perfect your form, technique and pacing. Our BodyBoss trainers are there with you every step of the way! BONUS: FREE 4 week Pre-Training - Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.