The Taos Plim Soul is a casual women's canvas lace up sneaker that has great arch and metatarsal support. These Taos Plim Soul Black Tropical Canvas Women's Shoes have the following features: Upper Material Canvas Decorative stitch Curves and Pods removable footbed Footbed Lining Canvas Forefoot Cushioning Molded, Contoured insole Insole Material: Polyurethane/canvas covered Lining Canvas Metatarsal Support Outsole Flexible, durable rubber PLS-13644 Soft Support technology features Cool Recovery Foam which gives the footbed the right amount of cushioning and a proprietary cooling gel for lasting comfort The premium polyurethane footbed offers built in arch and metatarsal support for when and where you need it most Flexible, durable rubber outsole for added stability and support Customer feedback suggests to go up one 1/2 size in this style. Size 11