Waist beads can make a difference when it comes to weight loss encouragement! I stopped using the scale and just didn’t look at it! Instead I started using waist beads. As I lost inches I gained muscle my weight stayed the same but the inches were proof I was on the right track! I kept pushing so every day I could see how much lower they got!!! All made one of a kind set of (2)elastic band beads no clasp so they are easy to remove if you want but also barely tell there on.