Runs small. Size up. Latex waist trainer cincher shape wear. Spiral steel boned 9 piece body shaper. Gives structure and back support. Flattens tummy and gives strong compression. Long torso measures 11.5 inches. Thick strong hooks. Triple layer latex and double stitching. Refer to sizing chart. XS - 22/24 waist S - 24/26 waist M - 26/28 waist L - 28/30 waist XL - 30/32 waist If you have questions about sizing, send me a comment. All sales final. Outside material- latex