Worn once. Slight discoloration as shown in photo’s think from glue.Includes DVD & bag. Suit not included for sale as well. The shoe enhances range of motion and proper mechanics of land-based running. They are perfect for deep water running, aqua jogging, water plyometrics, aquatic therapy and to be used in conjunction with Aquastrength programs. The strategically placed series of gills (hydrodynamic fins) on these shoes add 20-30% more resistance to leg movement patterns in the water. The Shoes feature a removable cushioned insole for greater comfort, arch support for stability, and drainage ports for quick drying. These shoes should be an essential part of training programs, not just when injured but for supplemental training, enhanced performance and rehabilitation. The AQx Aquatic Training Shoes allows athletes to activate more muscle groups, burn more calories, increase metabolic cost, and ultimately provide a more intense cardiovascular workout. Aids in recovery and adds versatility to a normal training regimen Deep water running simulates running on land without the impact Ideal for shallow water drills and plyometrics, but works in deep water Build speed, agility, and quickness without pain Hydro-dynamic polyurethane fins provide motion resistance Useful for aquatic fitness and rehabilitation therapy. The shoes add 20-30% more resistance to any aquatic exercise Constructed with neoprene 100% rubber outsole that prevents slipping on any pool surface