Health Tracking Journals (3)

Training Log, Diet Minder and Body Minder. 3 Journals designed to allow you to keep track of diet and workouts. Daily pages allow you to document your day's activity, food intake, weight, notes, goals and other physical and mental activity. It's amazing to flip back through your pages and see where you are vs where you were. It helps you stay focused and stay on track with your goals and final results. This is sold as 1 set - 3 journals.