MINTFit - Burn fat while building muscle 💪

App based! website in bio 6 week comprehensive fitness + nutrition program focuses on 4 nutrition fundamentals: intermittent fasting, whole food nutrition, carb cycling and macro tracking! You’ll have access to our state of the art app which holds our weekly workouts (30 mins or less with gym/at home versions available), weekly meal guides (vegan/veg available), water and food trackers, and tons of resources, cheat sheets, and bonus trainings. Our workouts are intentionally programmed to be short and effective, and include 2 HIIT workouts, 3 strength workouts, and 2 active recovery workouts each week. You’ll love how they leave you feeling strong and energized without taking all day! Need modifications? Don’t have a ton of equipment? I got you! There are modifications for every move each workout, as well as limited equipment options demonstrated. In addition to all these parts of the program, with me as your coach you get regular text + email communication, 1:1 opportunities, and a private fb group! Not to mention custom macros, accountability, and tons of support and guidance