P90X DVD WORKOUT PLAN: P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to help transform your body from regular to ripped in just 90 days. CHALLENGE YOUR MUSCLES: Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines. Muscle confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus. 12 DVDS: Collection of 12 highly diverse and intense DVD workouts across 12 DVD's. P90X is perfect whether you're looking to support a healthier lifestyle or reach your fitness goals. No weight set, dumbbell set or exercise equipment required. INCLUDES NUTRITION PLAN: Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system. Great for cardio training to get your heart rate up. PERSONAL TRAINER Tony Horton will keep you engaged every step of the way. Great for all fitness levels. Supports your weight loss and muscle building goals. Product Description: P90X is a revolutionary system of 12 highly intense workouts on 12 DVD's, designed to transform your body in 90 days. P90X includes a quick star guide for a quick overview of the complete P90X Extreme Home Fitness training system.