Spanx sports bra has never been worn, only tried on a few times. Did not wear in any workouts. Very soft, no wire sports bra which just pulls on, no clasp to scratch your back. Made without hooks, wires or seams for a functional design you can feel good in. Ideal for running, as it really holds things in place. You have that Spanx quality. Removable pads for washing. Remove the tag and its reversible to match your outfit. Machine Wash Cold. Lay flat to dry. Size XL fits very snug. Best fit for close to sizes 34C or 34D. Spanx calls these colors: Light Nude and Cloud.